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Bikram Yoga is a series of 26 postures selected and developed by Bikram Choudhury from Hatha Yoga. Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises.
26 postures work
It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.
Why The Heat?
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it. A warm body is a flexible body.